Eczema and Salt Therapy: Finding Relief in the Most Natural Way

For many people, eczema can feel like a lifelong battle with no clear solution. Flare-ups appear without warning. Skin becomes itchy, dry, and sore. Creams help, but only for a while. And so the cycle continues.

At Edinburgh Salt Rooms, we believe that healing doesn’t always come in a bottle. Sometimes, it comes from the air you breathe. Salt therapy is a gentle, natural way to support skin health from the inside out. For those living with eczema, it can be a real source of lasting relief.

What Exactly Is Eczema?

Eczema is a group of conditions that cause the skin to become inflamed, red, dry, and itchy. The most common form is atopic dermatitis, which often runs in families and is linked to allergies, asthma, or hay fever.

Eczema isn’t contagious, but it can deeply affect how you feel – both physically and emotionally. When the skin flares up, it can crack, bleed, or become vulnerable to infection. Children, especially, can struggle with discomfort and sleep.

Common triggers include:

• Weather changes

• Stress

• Food sensitivities

• Pet dander and pollen

• Harsh soaps or detergents

• Dust mites and mould

• And in some cases, no known cause at all

How Salt Therapy Works for Eczema

Salt therapy uses dry, pharmaceutical-grade salt in a controlled environment. The salt is finely ground and gently dispersed into the air. As you relax and breathe, your skin is exposed to these salt particles, which can settle on the skin and reach into the deeper layers of the lungs.

Here’s how it can help:

• Salt has natural anti-inflammatory and antibacterial properties

• It helps reduce itchiness and calm flare-ups

• It draws out impurities from the skin and opens pores

• It gently exfoliates the surface and supports regeneration

• It improves oxygen flow and circulation

• It can also boost the immune system over time

Many people report that after a few consistent sessions, their skin becomes smoother, less inflamed, and more resilient to everyday triggers.

A Gentle Approach for All Ages

One of the most comforting things about salt therapy is how gentle it is. No needles. No harsh chemicals. Just a softly lit space, a reclining chair, and mineral-rich salt air doing its quiet work.

Salt therapy is safe for children and adults. It’s often recommended alongside conventional treatments – not instead of them – and is especially beneficial for people who want to reduce reliance on medicated creams or steroids. At Edinburgh Salt Rooms, we often suggest starting with 10 to 20 sessions over a few weeks for best results, followed by occasional maintenance depending on your needs.

What to Expect From a Session

Each visit lasts around 45 to 60 minutes. You remain fully clothed, with the affected skin exposed if possible. The room is quiet, warm, and calming, perfect for winding down, reading, or simply being still in the peace and quiet. There’s no mess, no stinging, and no side effects. Just a soothing space to let your skin and body catch their breath.

A Note from Our Community

"After just a few sessions, the itching reduced and the redness began to fade. It’s not a magic fix, but it’s become part of my regular routine now — and my skin is calmer for it."

— Gill M, Salt Room Client

Salt That Supports You

If you or your child are dealing with eczema and looking for a natural way to support the skin, we’d love to welcome you in. Our team is here to guide you through your first session and help you get the most from your visits.

Feeling comfortable in your own skin isn’t too much to ask.

Book your first session here, or give us a ring to chat through what might be right for you.