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Fire & ice Edinburgh

Revitalize your body and mind with our Ice Bath and Infrared Sauna therapies at Edinburgh Wellness. These complementary treatments provide powerful benefits for recovery, detoxification, and overall wellness. Step into our modern facilities and experience the invigorating effects of cold and heat therapy.

Benefits
  • Pain relief 

  • Skin Health

  • Stress Reduction

  • Detoxification 

  • Reduces Inflammation 

  • Cardio vascular health

Features
  • Full spectrum infrared heat

  • Red light therapy 

  • Cold water therapy

  • Contrast hot & cold therapy

How it Works

Ice Bath and Infrared Sauna therapies offer a powerful combination of cold and heat treatments that benefit the body in numerous ways:

  • Ice Bath Therapy: Submerge in a cold bath to reduce muscle inflammation, enhance recovery, and boost circulation.

  • Infrared Sauna: Enjoy deep heat penetration that promotes detoxification, pain relief, and relaxation.

  • Contrasting Treatments: Alternating between cold and heat helps to improve circulation and accelerate muscle recovery.

  • Comfortable Sessions: Each session lasts 60 minutes (45 for fire & ice 15 for changing) We recommend 15/20 minutes infrared sauna, cold plunge then infrared sauna. Or if you would rather not do cold spend the full 45 in the infrared sauna.

  • Wear comfortable clothing or swimwear.

Infrared sauna Edinburgh
Fire & ice sanctuary Edinburgh
Infrared sauna

FAQ

  • Comfortable clothing or swimwear is recommended.

    Please bring your own towel to sit on in the sauna. 

  • Yes, combining ice bath and infrared sauna therapies in one visit can enhance the overall benefits and improve your wellness routine.

  • While generally safe, individuals with certain medical conditions should consult with their healthcare provider before beginning ice bath or infrared sauna therapy.

  • For optimal results, we recommend incorporating these therapies into your routine 2-3 times a week, depending on your personal health goals.

  • Stay hydrated and avoid eating a heavy meal beforehand. Bring a change of clothes if necessary.

Book your session today or contact us for more information!

Boost your recovery and enhance your wellness with Ice Bath and Infrared Sauna therapies at Edinburgh Wellness.

GET IN TOUCH

Experience the healing benefits of salt room therapy for respiratory and skin conditions.

Phone

0131 297 5555

Clinic

33-35 Marionville Road, Edinburgh,
EH7 5UD, United Kingdom

Monday

Closed

Tuesday

10am - 2pm 

Wednesday

10am - 5pm

Thursday

2:30pm - 8pm

Friday

Closed

Saturday

10am - 3:30pm

Sunday

Closed

Free parking is available for up to 4 hours at Meadowbank Retail Park, just a 5-minute walk from Meadowbank Stadium. From Monday to Friday after 5:30 PM and all day on weekends, parking is free everywhere, including permit holders' bays. Paid parking bays are also available around the shop.

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